{"store":{"baseInfo":{"podcastTitle":"The Warrior’s Ascent Podcast: From Healing to High-Performance","slug":"info82d","podcastDescription":"You are at war....with yourself, and likely don’t realize it. Your thoughts, beliefs, habits, and actions often sabotage you. Are they helping you overcome adversity or setting you up for failure? To win this battle you must connect with your inner Warrior. We all have a Warrior within us, one that strengthens our resolve and helps us rise to meet life’s challenges. If you’re just surviving rather than thriving, then it’s time to embrace the Warrior archetype, live the Warrior Ethos, and ascend. If you are a Veteran, First Responder, or someone looking to take charge of your life, find your tribe, and be the hero of your own story then this podcast is for you. \n\nJoin Mike Kenny and Matt Hastings, two retired US Army officers who served in US Army Special Forces and Aviation Units, as they share with you the optimal performance practices they learned in their time with the military and Warriors’ Ascent, a 501(c)(3) nonprofit organization that helps Veterans and First Responders dealing with post-traumatic stress. Best practices developed to fortify the mind, body, and soul to strengthen your resolve and conquer life’s challenges.\n\n Vincit Qui Se Vincit","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17010089/Podcast_cover_art_756KB_7j8ts.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17010089/Podcast_cover_art_756KB_7j8ts_1200x628.jpg?s=e0b382c34f1e6e829b0665701998bfc6&e=jpg","podcastUrl":"https://info82d.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/info82d/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-in3vg-1038da9","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":82,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Warrior’s Ascent","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-in3vg-1038da9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Finfo82d.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17010089%26podcastIdTag%3Din3vg&dfl=https%3A%2F%2Finfo82d.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/07ElTTTUGjhayldhHe1jCd","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/79f36846-ce95-4ba3-84a1-ae1b60bbdea7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/122055447","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3506717","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-warriors-ascent-podcast-5457799","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/76184","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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The Warrior's Ascent Podcast

What you can expect from this podcast: Accompany Mike and Matt, two retired US Army officers, on their lifelong Hero's Journey where they share the trials, tribulations, successes, failures, and valuable lessoned learned they've garnered throughout their Army careers and at Warriors' Ascent, a 501(c)(3) nonprofit organization that helps veterans and first responders with post-traumatic stress get on the path to healing in order to live joyous, fulfilling, and purposeful lives. Our goal is to provide actionable information through compelling stories, anecdotes, and cutting edge research that will empower the listener to take ownership of their life and thrive.

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Anna Saviano

Emotion Regulation

Mindfullness: Core Skills

WHAT Skills

-Observe

-Describe

-Participate

HOW Skills

-One-Mindfully

-Non-Judgmentally

-Effectively

Emotion Regulation Skills

Acumulate Positives

Build Competence

Cope Ahead

Physical

Illness

Exercise

Avoid mood altering substances

Sleep

Eat a balanced diet

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